Welcome to Grieve and Bloom, where we invite you to embody grief and cultivate healing through compassionate movement. We encourage you to embrace the unique way grief shows up in your life, whether through anticipatory grief work, past trauma, or current complex challenges . Here you will find a space to befriend your grief, to move through it gently, and to let it transform alongside you. We invite you to listen to your body—grief often settles within, and through movement, you can uncover the stories your body holds. Together, we invite you to define your own grief and find meaningful ways to bloom, even in the midst of sorrow.